Fitness

Sunrise "JO "ga

Booked in no time!

Upcoming event

Thu Aug 06, 07:30 -
Thu Aug 06, 08:30

11 more dates

Duration

60 minutes

Location

Zederberghof, Alpendorfweg 9, Sankt Johann im Pongau, Österreich

Group size

1 - 10

Reg. Deadline

1 day before the experience at 16:00

Meeting point

Hotel reception 7:15 am

Details

"JO "ga - strength and relaxation through yoga

Start the day in a powerful and relaxed way with yoga. Whether beginner or advanced, "JO "ga is suitable for anyone who would like to get to know yoga or has already integrated it into their everyday life. No previous knowledge necessary. The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.

- Meeting point/start: every Thursday, 07.30 am at Zederberghof, Alpendorfweg 9

- Guide: Carina Breitfuß

- Duration: 60 minutes

- Difficulty/condition: easy

- Equipment & clothing: light sportswear

- Weather: outdoor in good weather, indoor in bad weather

- Children: min. 14 years