Pranayama - breathing exercises from yoga

Start the day with more calm, serenity and clarity.

Inhale the freshness of the morning.

Give your breath space.

In yoga, breathing techniques are used to consciously direct and control prana, the life energy.

In order to experience the effect directly, the most important thing is not to read about it, but simply to try it out!

We practice various simple breathing techniques:

- to activate and awaken

- to harmonize and balance

- to balance and regenerate

Always outside in the fresh air if possible, in the gym if the weather is too cold.

This offer takes place standing up and sitting down and is therefore suitable for everyone.

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External guests please pay in cash or use their multi-ticket.

30 min course unit 6 euros

40 min course unit 8 euros