New Year's ice swimming in Lake Achensee

Start the new year refreshed and revitalized. Immerse yourself in the clear waters of Lake Achensee and feel the invigorating power of the cold.

Ice bathing or cold bathing strengthens the immune system and has a positive effect on the psyche. A brief cold stimulus trains the blood vessels, which contract and dilate during immersion, while the alternation of cold and heat additionally stimulates the immune system. Adrenaline and endorphins are released during immersion, which creates a euphoric feeling of happiness and revitalizes body and mind.

After a theoretical introduction and practical exercises, you will enjoy an ice bath together in the lake.

Please bring headgear, towel/bathrobe and bathing shoes.

Contraindications: Heart & vascular problems