Gentle Yoga with Cora

Treat yourself to a soothing break with gentle movements, mindful breathing, and moments of calm. This session focuses on mindful yoga exercises that improve your body’s flexibility while promoting relaxation. Ideal for all adults who long for lightness, balance, and a mindful start or end to the day. No prior experience is required, so you can participate completely relaxed. Please come in comfortable clothing and enjoy some time just for yourself.