Slide 1

Stretch Pure

Upcoming event

Mon Aug 25, 17:15 -
Mon Aug 25, 17:45

Duration

30 minutes

Meeting point

Fit & Fun Lodge

Host
Das König Ludwig

Das König Ludwig Inspiration SPA

Helpful facts

Constant sitting or one-sided strain stiffens the muscles and tissue and often causes pain. Reason enough to take a closer look at stretching.

The aim of "pure stretching" is to avoid muscular shortening, improve mobility and support regeneration. Here, entire chains of movement are stretched and lengthened in a sustainable way.


Also suitable for pregnant women.

When

Team

Finn RudatPhysiotherapist & Fitness Trainer
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