Muscle & joint week

Become more mobile, relieve pain, feel a new lightness

This themed week is aimed at anyone who wants to improve their mobility, relieve tension and gently strengthen their joints.

In combination with the medically supervised F.X. Mayr cure, the ideal conditions are created to relieve the body and activate it at the same time. During group training, targeted tightness stretches help the muscles to regain their natural length and improve movement sequences in the long term. The morning water gymnastics acts like a gentle "early wake-up" for the body - gentle on the joints, activating and relaxing at the same time. The program is complemented by individual therapy sessions as well as soothing massages and lymphatic drainage, which relieve tension, promote blood circulation and support regeneration.

Look forward to a week that ideally combines exercise, relief and well-being.

This is what awaits you:

- 3 × group training sessions (tightness stretches)

- 4 × water aerobics as an early wake-up

- 2 × individual therapy sessions (45 minutes each)

- 2 × massage/lymph drainage sessions (25 minutes each)