{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/feuerberg#hotel","name":"Feuerberg Mountain Resort","url":"https://giggle.tips/en/hosts/feuerberg","address":{"@type":"PostalAddress","streetAddress":"Gerlitzenstraße 87, Bodensdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/eb0dce61-dc5d-4308-ae55-7ad0a0fb7312#location","name":"Yogaraum; Max. 12 TN, Feuerberg Mountain Resort","address":{"@type":"PostalAddress","streetAddress":"Gerlitzenstraße 87, Bodensdorf"}},{"@type":"Event","@id":"https://giggle.tips/en/experience/eb0dce61-dc5d-4308-ae55-7ad0a0fb7312/hatha-yoga-breathing-meditation-with-tanja-gratzer/2026-09-27--08-00#event","name":"\"Hatha Yoga & Breathing Meditation\" with Tanja Gratzer *","description":"Through gentle movements and mindful breathing\n\nyou become aware of what is possible right now, without\n\nhaving to change anything. You practice accepting yourself\n\nand the moment.\n\n﻿TANJA GRATZER\n\nsimply. be.\n\nPsychosocial counselor, supervisor, coach, Mental Health Coach©, neurosystemic coach, MBSR teacher (in training), and Hatha yoga teacher.\n\nFor more information: www.tanjagratzer.com\n\nsimply.be – Simply BE in the moment & let life be SIMPLE. (My motto)\n\nHatha yoga and mindfulness can help us in our daily lives to shift our awareness from the outside to the inside. In this way, we can learn to perceive our individual signals on the physical, mental, and emotional levels, to trust and value them, and to act consciously. This is the foundation for staying healthy and feeling good on life’s journey.\n\nYoga for Mental Deceleration with TANJA GRATZER\n\nYoga is the stilling of all mental activities. 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