Power & Nature - fitness outdoors instead of indoors

Fresh air instead of the gym.

If you want to combine exercise, nature and a short full-body workout, Power & Nature is a great regional tip. Depending on the current offer, simple exercises for strength, balance, mobility and relaxation await you - outdoors, uncomplicated and with professional instruction.

Ideal for active couples, sporty guests or families with teens who want more than just a walk.

For whom: active couples, sporty guests, families with teens | all levels

Duration: approx. 2 hours depending on the offer

Costs: external / according to provider

Location: Wagrain-Kleinarl, depending on the tour

Weekly in summer | always on Fridays at 10.00 am

Important: Please check dates, meeting point and availability on the day.

What to expect

Three fitness stops for more power

Wagrain Castle Hill - muscle activation & mobilization

In the forest - core & balance training for more stability

Final stop in the "green" - stretching, Breathing exercises & relaxation

The exercises are easy to understand, require no equipment -

and can also be repeated at home

Comfortable sports or hiking shoes | sports equipment and good footwear

Drinking bottle | desire for exercise and nature