Val Venegia - Mindfulness Walk

An easy mindfulness walk where every step is marked by an awareness of the here and now🪷. We’ll hug the trees, cross the stream barefoot, and walk barefoot across the meadow 🌳.

Let’s experience a short meditation together focusing on our breath 🧘‍♀️.

Mindfulness is recommended for ages 10 and up.

The experience is stroller-friendly and open to everyone.

Parking is paid (coins only).

Let’s have a picnic lunch together on the lawn (PACKED LUNCH).

Meeting point and time: 9:30 AM at the Pian dei Casoni parking lot.

Recommended for: anyone who wants to try a mindfulness experience to relax in nature and recharge away from daily stress

Technical Details

✔️ Difficulty: easy

✔️ Elevation gain: 25 m

✔️ Maximum elevation: 1,850 m

✔️ Duration: 5–6 hours (6 km)

✔️ Route type: Round trip

Recommended gear

• Footwear: lightweight hiking boots with good traction

• Clothing: hiking gear

• Required: backpack containing:

o Water bottle

o Waterproof jacket

o Sunscreen

o Hat

🚗 Logistical Information

• Transportation: Private car

• Parking: Yes

• Travel time: 50 minutes (please allow for possible traffic)

Participation

• Maximum number of participants: 30

• Registration required: Yes

Participation fee: payment in coins is required for the Pian dei Casoni parking lot

Registration deadline: by 6:30 PM the day before