Early Bird Yoga: Sun Salutation

Group size

1 - 6

Reg. Deadline

On the day of the experience at 05:00

Meeting point

Fit & Fun Center

Host

Nature Spa Resort Quelle

Frazione Maddalena 4

Details

Salute to the sun!

Start the day gently yet actively with a yoga sun salutation as a morning workout. This sequence of exercises gives the body strength and energy, strengthens the centre of the body, is good for our heart, releases tension, keeps our posture upright, increases concentration and combines breathing and movement. The perfect start to the day!