Description
This session introduces six basic exercises, each designed to stretch two interconnected meridians, specifically addressing corresponding organ systems and elements. There is no pressure to perform: stretching is only taken to a comfortable limit while maintaining calm breathing. The breathing rhythm is deep and conscious, with each stretch held for several breaths. The aim is to promote a harmonious flow of energy, improve mobility and create a balanced state of focused relaxation. Suitable for all levels.
Practical information
- Meeting point
- Bewegungsraum
- Address
- Mantana, 42, San Lorenzo di Sebato
- Date
- Schema startDate
2026-10-02T12:00:46.407- Schema endDate
2026-10-02T12:45:46.407- Maximum participants
- 8
- Bookable
- Yes
Offer
- Ticket
- Select number of people
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/f049ec03-a5ac-4c06-8308-a3c4476ddfa2/sessione-body-soul-meridian-power-stretch