Running! But the right way—Slow Jogging & Fascia Walking

TECHNIQUE - INSPIRATION - CLASS

Run and walk with flexibility, ease, and health!

- with Slow Jogging - learn the most important technical elements.

- with Fascia Walking —based on Medical Walking

Basics & personalized tips

to keep your body healthy and relieve strain over the long term,

whether running, hiking, walking, or taking a stroll, ....

WHAT MAKES IT SPECIAL:

- Walking and jogging sequences alternate (tailored to each participant). This means even people with low fitness levels can participate (maximum distance: 1.5 km).

- Even experienced runners benefit from the technique of a running style that’s particularly gentle on the joints

-Well-structured and professionally guided

* Please register in advance

* No prior experience required.

* In case of wet weather, we’ll be in the gym (no outdoor shoes!)

* Free for Wirthshof guests

* Wellpass holders receive one free activity per day

* External guests, please pay in cash or use your multi-visit pass:

45-minute class: 8 euros

60-minute class: 10 euros

You can find all information, our fine print, and terms and conditions at HERE