Slow jogging & fascia walking - technique impulse lesson
Upcoming event
Wed Jun 17, 09:00 -
Wed Jun 17, 10:00
Duration
60 minutes
Group size
3 - 8
Reg. Deadline
1 day before the experience at 19:00
Meeting point
in the courtyard - in the dry when it rains!
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
TECHNIQUE - IMPULSE - HOUR
Running and walking in an elastic, light and lively way!
- with Slow Jogging - learn the most important technical features.
- with fascia walking - based on medical walking
basics to keep your structures healthy and relieve strain in the long term, when running, hiking, walking, strolling, ....
What's special:
-Walking and jogging sequences alternate (individually). This means that people with a low level of fitness can also take part (max. distance 1.5 km).
- Even experienced runners benefit from the technique of a running style that is particularly easy on the joints
- Professional guidance, good alignment & individual tips
* Please register in good time
* No previous experience required.
* In wet weather, we will be in the gym (no street shoes!)
* free of charge for Wirthshof guests
* one experience per day free of charge for Wellpass
* external guests please pay in cash or use their multi-card:
45 min course unit 8 euros
60 min course unit 10 euros
You can find all information, our small print and terms and conditions HERE
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