Fitness
Pilates for the back
Group size1 - 10
Registration deadline21:15 •
Meeting pointHelpful facts
#begintodiscover
PILATES FOR THE BACK
-Pilates is a total body workout based on a holistic approach
-Similar to yoga, it combines movement with breathing
-Individual exercises or positions are trained, which strengthen the torso and mobilize the body.
SIMPLY DO IT - it could be good!
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