Vinyasa Yoga

As in all yoga styles, Vinyasa Yoga is about uniting body, mind and spirit, only in this case in a very moving form. This is achieved by changing from asana to asana in sync with the breath and thus getting into a kind of flow state. Body and mind are allowed to move freely and also any tensions are sweated out with the help of the challenging practice - are allowed to flow away and create new space for new energy and inspiration.