{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/f4c4c164-ae6f-4c23-8fbc-d2f96002c49b#location","name":"Gymnastikraum, Wirthshof Resort","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/f4c4c164-ae6f-4c23-8fbc-d2f96002c49b/breathing-mindfulness-meditation/ai#webpage","url":"https://giggle.tips/en/experience/f4c4c164-ae6f-4c23-8fbc-d2f96002c49b/breathing-mindfulness-meditation/ai","name":"Breathing Mindfulness Meditation | Wirthshof Resort","description":"This class is open to anyone who wants to find more inner peace and deep relaxation.\n\nThe holistic approach integrates exercises for body awareness and body consciousness.\n\nA special focus is always on \"mindful\" breathing. We practise reconnecting with natural breathing spaces and rhythm - and thus get closer to ourselves.\n\nHere and now - the place where your life takes place.\n\nExperience how calmness and serenity, relaxation and clarity arise in, with and through the body.\n\nElements of autogenic training, the progressive and direct path are just as much a part of this as yoga elements or Zen Buddhist techniques.\n\n\"Mindfulness means being awake, it means knowing what we are doing.\" (JON KABAT-ZIN)\n\nGetting in touch - with ourselves, and creating an island of regeneration in our fast-paced world. Mindfulness enables us to act more consciously from within in everyday life instead of functioning and reacting on the outside. A feeling of freedom can arise.\n\nWithout registration.\n\nPlease note: if there are fewer than four participants, the course time will be reduced.\n\nFree of charge for Wirthshof guests and Wellpass members.\n\nExternal guests pay: €12 or use their multi-ticket.\n\nEverything you need to know before you start and the small print can be found HERE","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/f4c4c164-ae6f-4c23-8fbc-d2f96002c49b/breathing-mindfulness-meditation#upcoming-dates","name":"Upcoming dates for Breathing Mindfulness Meditation","numberOfItems":0,"itemListElement":[]}]}