Dragonfly Qi Gong with Manuela
Upcoming event
Thu Nov 12, 09:15 -
Thu Nov 12, 10:00
Duration
45 minutes
Location
Alpin SPA Hotel Tuxerhof, Vorderlanersbach 80, Tux, Österreich
Group size
1 - 10
Reg. Deadline
1 day before the experience at 19:00
Meeting point
Yoga room
Registration possible from
5 days before the experience at 08:00
Details
Qi Gong is a traditional Chinese practice that combines gentle movement, breathing, and meditation to bring the body, mind, and spirit into harmony. The term “Qi” refers to the life energy that flows through everything.
Qi Gong aims to activate, harmonize, and strengthen this energy.
Through slow, flowing movements and conscious breathing, the flow of energy in the body is stimulated and blockages are released. These exercises promote blood circulation, increase flexibility, and help reduce stress.
Qi Gong strengthens the immune system, supports the body’s regeneration, and fosters a deep sense of inner peace. It is suitable for people of all ages and fitness levels and is an ideal way to find more balance, vitality, and well-being in the hustle and bustle of everyday life.
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