HIIT with Maja

Upcoming event

Sun Oct 25, 15:00 -
Sun Oct 25, 15:30

Duration

30 minutes

Group size

1 - 25

Meeting point

Sportpalast

Registration possible from

1 day before the experience at 18:00

Host

Aldiana Club Fuerteventura

Details

HIIT – High-Intensity Interval Training

An intense full-body workout that alternates between short, high-intensity exercise intervals and active recovery breaks. The varied exercises combine strength, endurance, and functional movements and really get your circulation going.

With various exercise variations, the intensity can be individually adjusted to your own fitness level. Ideal for anyone who wants to train effectively in a short amount of time, improve their fitness, and strengthen their entire body.