Pilates for the Back
Upcoming event
Thu Jul 30, 17:00 -
Thu Jul 30, 18:00
Duration
60 minutes
Reg. Deadline
On the day of the experience at 09:46
Meeting point
Fitness Room, Building 7
Host
MONDI Resort Oberstaufen
MONDI Resort Oberstaufen, Malas 8-16, 87534, Oberstaufen
Details
Treat yourself to a soothing break with gentle yoga and Pilates exercises designed to strengthen and improve the mobility of your back. Mindful movements, conscious breathing, and flowing sequences will help you release tension and experience a new sense of lightness. The focus is on a stable core, increased flexibility, and a sense of well-being. This class is ideal for adults who want to do something good for their backs while finding inner peace. Please wear comfortable clothing and enjoy a relaxing experience for both body and mind.
