Breathe properly?!

Mouth breathing or nasal breathing?

Into the abdomen or chest?

And is less more?

Breathing is on everyone's lips. Because breathing works on all levels!

"Breathing correctly", however, is often forgotten as early as childhood.

We explore with simple exercises

- how do I breathe,

- how important is good alignment for breathing,

- what role do fascia and the "powerhouse", structures inside, ...

...and using specific examples

- when I am sitting relaxed or driving,

- when I am cleaning windows, lifting something heavy or doing sport

- when I am resting, regenerating or sleeping

So that your breathing supports your well-being, fitness and regeneration in everyday life, leisure and sport! Gentle on the pelvic floor, regenerative for relaxation, ...

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External guests pay €12 or use their multiple-use card.

You can find everything you need to know before you start HERE