Description
Ice bathing is more than just jumping into cold water - it is an experience that strengthens body and mind. It boosts the immune system, promotes blood circulation, provides energy and mental clarity. Many feel a deep sense of vitality and calm afterwards.
In around 60 minutes, participants can expect a combination of preparation, breathing exercises, safe entry into the ice water and conscious follow-up. Everything happens step by step, with professional guidance - and the most important thing: everyone only goes as far as they want.
All you need is swimwear - and the willingness to embark on an extraordinary experience.
Dare to discover the power of the cold and experience how much more there is in you!
Practical information
- Meeting point
- Yoga room; Max. 20 participants
- Address
- Bodensdorf
- Date
- Schema startDate
2026-09-23T14:00:47.561- Schema endDate
2026-09-23T15:30:47.561- Maximum participants
- 20
- Bookable
- Yes
Offer
- Ticket
- "Ice bathing for beginners" with Mario Oberstrass
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/faf16a8e-c8f3-4e16-87d6-a6ac431616ef/ice-swimming-for-beginners---more-than-just-jumping-into-cold-water-with-mario-oberstrass