Hatha Yoga

Hatha yoga is a classic form of yoga that strengthens and harmonizes both body and mind. The term "hatha" is made up of the words "ha" (sun) and "tha" (moon) and symbolizes the balance between opposing energies such as activity and rest. In a hatha yoga practice, strengthening postures, conscious breathing exercises and short relaxation phases alternate. This balanced combination helps the body to develop strength, flexibility and stability while the mind calms down.

Hatha yoga is ideal for anyone new to the world of yoga, as the exercises are performed at a slow pace and are easy to adapt. Whether you are a beginner or an advanced practitioner, this practice offers a gentle but effective way to strengthen body awareness and find inner balance.