"Morning meditation - being good to myself" with Markus Angermayr *

Helpful facts

Everything starts with being there, waking up and going into the day. There is a world of possibilities. At Fire Mountain, you are invited to an approximately one-hour daily meditative morning ritual with empowering individual and partner exercises from Breema Bodywork and Existential Grounding.

Breema® Bodywork and Existential Grounding are both relaxing and invigorating. The goal of Breema is to bring mind and body into harmony so that we can experience our natural presence and vitality(www.breema.at). Existential Grounding is a method developed by Markus Angermayr based on existential analysis that helps you get into a good relationship with yourself and with life. This leads to more inner serenity and strengthens the feeling of connectedness and that it is good to be.

Please bring comfortable clothing (warm socks) as we will be working on the floor.

Markus Angermayr is a psychotherapist, teacher trainer for Existential Analytic Psychotherapy, Focusing Therapy, Breema Bodywork and philosopher. He is engaged in phenomenological bodywork in connection with psychotherapy and mindfulness and developed the "Existential Grounding". He lectures on these topics at international scientific congresses and teaches at various universities. He also leads self-experiential travel projects in Europe, Asia and Africa. But most of all he likes to be with others and practice "just being" and that is exactly what we will do at the wonderful Fire Mountain.

www.markusangermayr.at, mail@markusangermayr.at