Fitness workout & gymnastics - all about a strong core

This class is all about diversity.

Discover that it is the deep structures in the body that form the foundation of good alignment for everyday life and training. Learn

- to consciously control the "powerhouse" as the center of strength of every movement,

- to perceive the interconnectedness down to the fascial pathways

- and to integrate functional breathing.

Did you know that the diaphragm and pelvic floor consist of 70% fascia and only 30% musculature? That's why good control requires networked thinking - and also special exercises!

We do more than "just" Pilates! Athletic-functional exercises complement each other perfectly with exercises from core training, stabilization and fascia gymnastics.

* No registration required

* No prior knowledge required.

* Please bring comfortable clothing and socks

* Free of charge for Wirthshof guests

* One experience per day free of charge for Wellpass

External guests please pay in cash or use their multi-card.

45 min course unit 9 euros

60 min course unit 12 euros

70 min course unit 14 euros

You can find everything you need to know before you start and the small print HERE