{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/fcf7b3fe-9811-4a73-b069-64a62d199c5c#location","name":"Gymnastics room, Steibensteg","address":{"@type":"PostalAddress","streetAddress":"Markdorf","addressCountry":"DE"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/fcf7b3fe-9811-4a73-b069-64a62d199c5c/fitness-workout-gymnastics---all-about-a-strong-core/ai#webpage","url":"https://giggle.tips/en/experience/fcf7b3fe-9811-4a73-b069-64a62d199c5c/fitness-workout-gymnastics---all-about-a-strong-core/ai","name":"Fitness workout & gymnastics - all about a strong core | Wirthshof Resort","description":"This class is all about diversity.\n\nDiscover that it is the deep structures in the body that form the foundation of good alignment for everyday life and training. Learn\n\n- to consciously control the \"powerhouse\" as the center of strength of every movement,\n\n- to perceive the interconnectedness down to the fascial pathways\n\n- and to integrate functional breathing.\n\nDid you know that the diaphragm and pelvic floor consist of 70% fascia and only 30% musculature? That's why good control requires networked thinking - and also special exercises!\n\nWe do more than \"just\" Pilates! Athletic-functional exercises complement each other perfectly with exercises from core training, stabilization and fascia gymnastics.\n\n* No registration required\n\n* No prior knowledge required.\n\n* Please bring comfortable clothing and socks\n\n* Free of charge for Wirthshof guests\n\n* One experience per day free of charge for Wellpass\n\nExternal guests please pay in cash or use their multi-card.\n\n45 min course unit 9 euros\n\n60 min course unit 12 euros\n\n70 min course unit 14 euros\n\nYou can find everything you need to know before you start and the small print HERE","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/fcf7b3fe-9811-4a73-b069-64a62d199c5c/fitness-workout-gymnastics---all-about-a-strong-core#upcoming-dates","name":"Upcoming dates for Fitness workout & gymnastics - all about a strong core","numberOfItems":0,"itemListElement":[]}]}