Fri Apr 04, 08:00 -
Fri Apr 04, 08:50
50 minutes
Das Hohe Salve Sportresort, Meierhofgasse 26, Hopfgarten-Markt
We gently strengthen our deep muscles on the mat and move our body in a controlled manner. Pilates strengthens the core and activates various muscle groups.
Flow for beginners - Plus for slightly advanced students