Pilates Power Week

Let the quiet power of the mountains become your own and visit AMRAI between October 19 and October 22. During this time—AMRAI’s Pilates Power Week—you’re invited to participate daily in several thoughtfully designed Pilates, stretching, and breathwork sessions.

Coach Helena focuses on the fundamentals of alignment, stability, and mindful movement. Work with her to strengthen your body, calm your vagus nerve, boost your stress resilience, and learn methods you can easily and sustainably practice on your own at home.

You can tailor your participation to your own pace, freely choose all sessions, and combine them with other experiences: silent forest bathing, a guided village walk, soothing sauna infusions at the Maisäß Spa, and, of course, moments of retreat at peaceful places of power.

Included with every stay during this period:

- Participation in the Pilates program (upon registration)

- Goodie bag with AMRAI’s Pilates essentials

- Booklet for your Pilates and breathwork routine at home

- Access to AMRAI’s two extraordinary spa worlds