Fitness

Breath meditation with Elena

Group size0 - 10
Location
Willis 8, Oberstaufen, Deutschland
Helpful facts

Breath Meditation


"In breath meditation, attention is focused on the breath. One's own body and its breathing are thereby attentively and consciously perceived. By observing the breath, the mind comes to rest and the meditator can arrive completely at himself in the here and now.

This meditation technique is an ideal introduction to meditation."



Please bring your wellness towel to the course!

Please register at the reception.

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