Fitness

Pilates with Anke

Booked in no time!

Next upcoming event
Τρι,Απρ 02 • 17:30 - 18:30
Duration
1 Hour
Group size1 - 8
Registration deadline
On the day of the experience
17:00
Meeting point
Movement room
Helpful facts

Pilates is a holistic training that aims at the harmony between body and mind.

The focus is on strengthening the deep muscle groups that are responsible for a correct and healthy posture, for stability and a good body feeling.

By means of stretching and strengthening exercises, which are performed fluidly and with conscious breathing, a balanced relationship between flexibility and strength in the body is achieved.

When

Select date & register

Τρι Απρ 2
17:30 - 18:30
Σαβ Απρ 6
17:30 - 18:30
Τρι Απρ 9
17:30 - 18:30
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