Whether sprinting on the spot, jumping exercises or push-ups -.

with the Deepwork Energy Booster, the metabolism is revved up,

followed by a cool-down, which allows body and mind to calm down again.

Deepwork stands out due to its high cardio content and is the "wild" child of bodyart training.

Whether sprinting on the spot, jumping exercises or push-ups - with a lot of movement we bring the metabolism and the fat burning to full speed, before a cool-down follows, which lets body and mind rest again.

At least 1 guest per class

Also suitable for beginners!