Active

Yoga "The Sun Salutation"

Group size1 - 10
Registration deadline: the day before the experience
20:00
Location Alpin SPA Tuxerhof, Vorderlanersbach, Tux, Österreich
Meeting pointyoga room
Experience provider
Alpin SPA Tuxerhof
Alpin SPA Tuxerhof, Vorderlanersbach, Tux, Österreich
https://www.tuxerhof.at
Helpful facts

The sun salutation, also called "sun prayer" or "sun salutation", is a sequence of yoga exercises (asanas) practiced in a breathing rhythm.


The session is well suited for a morning activation exercise (facing the rising sun). This series of exercises has an invigorating effect on the body, mind and spirit. The joints are mobilized, the muscles and ligaments are stretched and the cardiovascular system is trained.

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