Gentle yoga with Elena

Gentle Yoga

"Gentle yoga" is a calm and gentle sequence of movements that mobilizes the whole body and stretches the muscles. The yoga exercises (asanas) are practiced slowly and fluidly connected to each other, creating a calm flow of movement. Conscious breathing during yoga practice helps calm the mind and relax the body.

"Gentle yoga" is ideal for yoga beginners and those who want to start or end their day gently, in motion."

Please bring your wellness towel to the class!

Please register at the reception.