Relax with selected Qi Gong exercises and strengthen your joints as well as muscles and improve your concentration.

Relax during selected Qi Gong exercises and strengthen your joints as well as muscles and improve your concentration.

"There is power in tranquility". Qi Gong has been practiced for more than 2000 years and is a Chinese art of movement. Similar to Tai Chi, Qi Gong is dominated by slow, almost meditative movements to find physical and mental relaxation. Qi Gong is the calmer variant of the two arts. Slow and flowing movements lead to the reduction of tension, stress and anxiety.