Bodyart training dynamically combines active and passive movements as well as elements of tension and relaxation.

You will feel healthier, stronger and more energetic for everyday things in life!

In order to increase and maintain strength and health, we should understand the physical and mental processes in our body. In this regard, energy and well-being are very important and exercise, in combination with breathing techniques as well as self-reflection are the foundations for this. In this way we can effectively manage stress, improve sleep patterns, strengthen the immune system and hormonal balance, and ultimately manage emotions.

At least 2 house guests per course

Also suitable for beginners!