Active

Flexibility training

Booked in no time!

Next upcoming eventjeu.,févr. 02 • 12:30 - 13:30
Duration1 Hour
Group size1 - 8
Meeting pointMountain Move Fitness Room
Helpful facts

Headaches, back pain... These are classic signs that your body is not doing well. Problematic is the constantly bent posture of our joints in everyday work, which leads to one-sided strain. Active training of the muscle chains can help to preventively alleviate such complaints in our musculoskeletal system. When training with our FIVE equipment, the entire body is stretched against its habits, and this with simultaneous muscle strain. This will straighten your body, bring the muscles to length and optimize breathing, blood circulation and energy flow. Give it a try!

When

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jeu. févr. 2
12:30 - 13:30
 (2/8)
jeu. févr. 16
12:00 - 13:00
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