Event region
Ice4Life - Training Workshop | Bad Gastein
Registration deadline12:00 •
Location Meeting pointHelpful facts
Specific training in preparation for the Ice4Life Challenge using breathing and cold!
Learn in the special workshops for Ice4Life the background and the importance for your health and prepare yourself optimally for the Challenge on 29.1.2022 in Sportgastein.
Participation in the workshops is possible for Ice4Life participants and for all interested parties.
The number of participants is limited, therefore registration is requested!
Dates:
23 January 2022, 10.00 a.m.
Program (approx. 5h):
Introduction and getting to know each other
Short walk outside in the cold - feeling, sensing, body awareness
Background and meaning of Ice4Life and physiological theory
Breathing
Break with healthy snack
Yoga exercises
Ice bath
Conclusion
Costs:
For participants of Ice4Life the participation in the workshop is free of charge.
For non-participants the fee is € 95 p.p.
Learn in the special workshops for Ice4Life the background and the importance for your health and prepare yourself optimally for the Challenge on 29.1.2022 in Sportgastein.
Participation in the workshops is possible for Ice4Life participants and for all interested parties.
The number of participants is limited, therefore registration is requested!
Dates:
23 January 2022, 10.00 a.m.
Program (approx. 5h):
Introduction and getting to know each other
Short walk outside in the cold - feeling, sensing, body awareness
Background and meaning of Ice4Life and physiological theory
Breathing
Break with healthy snack
Yoga exercises
Ice bath
Conclusion
Costs:
For participants of Ice4Life the participation in the workshop is free of charge.
For non-participants the fee is € 95 p.p.
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