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You certainly know the multitude of exercise and nutrition concepts out there - some promise miracles, others cost a lot of money. But just imagine if there was a holistic concept that exactly fits your individuality and uniqueness and can be easily integrated into your everyday life.
Let us take you on an exciting journey into the world of macro- and micronutrients and discover the fascinating concept of a whole food diet. No matter if you eat vegetarian, vegan or meat - let yourself be surprised by the simplicity of the concept of movement and an enjoyable and balanced diet!
The workshop invites you to develop an understanding of your diet that goes beyond rigid concepts. Dive into the principles of a sustainable and nutrient-rich diet that fits your lifestyle.
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