Health

CORE & STABILITY TRAINING

Location
Girabodawäg 4, 7075 Churwalden, Schweiz
Meeting point
Practice for physiotherapy
Helpful facts

Balance and stabilization training


Exercise selection and combination improves stabilization, strength and coordination throughout the body. The workout strengthens & tones the abdominal, core and leg muscles and improves coordination. We train with our own body weight and balance pads.


Perfect for all recreational athletes looking for a stabilizing supplemental workout to their individual athletic pursuits.


Monday, May 09, 2022 - Monday, October 31, 2022

Mondays 18:30

Duration: 1 hour

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