BACK DELIGHT

The back is a heavily used part of the body, so it's worth paying attention to it on a regular basis. "Back Delight" is our half-hour focus on the entire back. You'll mobilize the spine, exercise the surrounding muscles and work on healthy posture.

Strength exercises meet stretching and yoga movements, providing your back with the perfect all-around program.

All exercises are performed without equipment and can be integrated into your daily routine at home.

Regular, short training sessions are essential to prevent back problems.

Take the opportunity: our offer will keep your back free from discomfort.

Photo by Jakob Braun on Unsplash