After the chef's sessl into the lotus seat. In his reading, the author directs our attention to another facet of the fascinating health and wisdom teachings of yoga. This is not only a helpful way to master the many challenges in our fast-paced, complicated world more easily and to find serenity, relaxation and new energy. Yoga can also give wise orientation to get to know one's own true being better and to awaken and unfold the potential it contains. Gerrit Kirstein shares with us in a very personal way how he, after the end of a long career in management, has given his life a new direction. His experiences and thoughts enrich readers and listeners with numerous impulses, exercises and life wisdom. These inspire and make courage to go completely consciously the own way and to follow the internal voice. The native Palatine lives today in Osnabrück. He is an industrial clerk and business economist and worked for many years as a marketing director for European financial groups. Upon retirement, he trained as a yoga teacher. In addition to his many activities, he is a passionate amateur musician and loves cycling tours and mountain hikes with his wife and Labrador dog Maybel.