AUTOGENOUS TRAINING

Autogenic training is a relaxation method that was developed back in the 1930s by psychiatrist Johannes Heinrich Schultz. At the time, he discovered that patients could put themselves into a relaxed state through their thoughts alone.

Lie down in a relaxed position and train yourself to relax, guided by our sports therapist.

The positive effect of autogenic training has already been proven many times over. It is a proven method for reducing tension and postural problems, improving stomach and intestinal disorders, treating chronic pain, headaches and migraines, increasing performance and alleviating concentration problems.

Autogenic training can be learned and practiced by anyone. In this offer you can get to know this proven method.

Photo by Elina Fairytale: https://www.pexels.com/de-de/foto/frau-die-sich-in-der-yogamatte-entspannt-3822647/