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Doris Iding reads from her book "My inner critic can kiss my ass".
No one makes our lives as difficult as we do ourselves. It is the quiet voice in our ear that constantly reminds us of our weaknesses and condemns us at every slightest misstep. The good news: we can turn these negative thoughts into positive ones! Experienced author and meditation teacher Doris Iding shows how we can use simple mindfulness exercises, effective meditations, and helpful MBSR exercises to visualize the source of critical voices and learn to make peace with them so that they no longer work against us, but with us. With simple tricks, we stop sabotaging ourselves, putting obstacles in our way, and find the courage and strength to live the life that suits us.
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