Time out day with Veronika Herrmann

date_rangeOptionsmar.,mars 08 • 08:30 - 17:30
access_timeAVAILABLE9 Hours
people_outlineGroup size1 - 8 Persons
zoom_out_mapMeeting pointHotel lobby
Dedicate yourself to life topics, switch off from everyday life and find yourself.
Dealing with stress can be learned - learn on our AusZeitTag how to consciously preserve your energy reserves in everyday life.

You will learn about the mental units in the AusZeitWoche seminar.
On this time-out day, however, you can already get to know how the practical units of Veronika Herrmann's AusZeitWoche seminar work:

Procedure on the AusZeitTag:

8:30 a.m.: Morning meditation in lying, sitting, walking with introduction to mindful body awareness to get in the mood with Veronika Herrmann in the room "Weitblick" (45 min).

9:30 a.m.: Breakfast

11:00 a.m.: Mindfulness walk - mindful walking with tips for time-out moments & relaxation in everyday life and information about the seminar "AusZeitWoche" (approx. 2 - 3 hrs.)

approx. 14:00 hrs: Lunch
Talk time: Possibility for individual talks with seminar leader Veronika Herrmann about the seminar "AusZeitWoche" at HUBERTUS.

15:30: SPA time and break

4:30 p.m.: Progressive muscle relaxation at the end under the guidance of Veronika Herrmann (approx. 45 min)

from 19 o'clock: Dinner

All guests can participate in this program free of charge!


Select a date for this event

mar., mars 8
08:30 - 17:30
mer., juil. 20
08:30 - 17:30
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