Dedicate yourself to life topics, switch off from everyday life and find yourself. Dealing with stress can be learned - learn on our AusZeitTag how to consciously preserve your energy reserves in everyday life. You will learn about the mental units in the AusZeitWoche seminar. On this AusZeitTag, however, you can already get to know how the practical units of Veronika Herrmann's AusZeitWoche seminar work:

Procedure on AusZeitTag:

8:00 a.m.: Morning meditation in lying, sitting, walking with introduction to mindful body awareness to get in the mood with Veronika Herrmann in the room "SeeBlick" (45 min)

11:00 a.m.: Mindfulness Walk - Mindful walking with tips for time-out moments & relaxation in everyday life and information about the seminar "AusZeitWoche" (approx. 1.5 - 2 hrs.)

Lunch "SprechZeit": Opportunity for individual discussions with seminar leader Veronika Herrmann about the seminar "AusZeitWoche" at HUBERTUS.

4:00 p.m.: Progressive muscle relaxation at the end of the day under the guidance of Veronika Herrmann (approx. 45 min)

All guests can participate in this program free of charge! Please register for the individual program points:

Morning meditation

Mindfulness walk

Progressive muscle relaxation