My inner critic can kiss my ass: making peace with the critical voices inside me | Reading with Doris Iding

No one makes our lives as difficult as we do ourselves. It's the quiet voice in our ears that constantly reminds us of our weaknesses and condemns us at every slightest misstep. The good news: we can turn these negative thoughts into positive ones! Experienced author and meditation teacher Doris Iding shows how we can use simple mindfulness exercises, effective meditations, and helpful MBSR exercises to visualize the source of critical voices and learn to make peace with them so that they no longer work against us, but with us. With simple tricks, we stop sabotaging ourselves, putting obstacles in our way, and find the courage and strength to live the life that suits us.

Doris Iding, a mindfulness, yoga and meditation teacher, has been leading seminars, advanced training and education courses in Germany and abroad for many years. She herself knows only too well that life itself is a master and offers us many opportunities every day to grow beyond ourselves. Doris is also an author of books on mindfulness, meditation, etc. 18 of her books have been translated into other languages.