A journey through your own body
We flow through beneficial asanas and adapt the movements to the breath. This creates harmony between body, mind and spirit. In addition, the musculature is strengthened and body awareness is sharpened. Finally, you will be guided through a body scan meditation to benefit holistically from the unity. The healing effect of this meditation technique is based on the fact that body parts that are consciously perceived can relax and regenerate optimally. Thus, it helps to harmonize body, mind and spirit, to intuitively understand the body-mind system better and to practice acceptance and acceptance.
This meditation is especially suitable for people who want to gain better access to their body.