Yoga from the mat into everyday life

This course is especially for "older" people and beginners who want more movement in everyday life and mobilization of their body. The focus is on strengthening muscles and stretching tendons and ligaments.

I am Jacqueline Kobbelt trained yoga teacher with 1000 hrs BDY/YAB and health insurance certified.

Yoga means to me to regain spiritual clarity, mental strength and freedom on a holistic level. Especially when life once again presents us with new challenges.

In my classes it is not about bending your body into any shape or form or to keep it up. In Shiva Shakti Yoga we come into movement and calmness. The breath plays an essential role in this. We come into feeling and contact with ourselves.

"To the quiet mind all things are possible." (Meister Eckhart)

You can find more information about the courses at: www.lichtaufyoga.de