Slide 1
Fitness

Functional training

Group size

1 - 10

Meeting point

Gymnastikraum

Helpful facts

Functional training with your own body weight activates many of your muscle groups at the same time and you can also practice the exercises you have learned at home. These exercises are more effective and healthier than using fitness equipment and therefore ideal to become or stay slim in a gentle way. Please bring your wellness towel to the course!

Team

Josef"Sepp" HerzPersonal Training | Dorn-Breuss-Therapy | Active Coach
LarissaSchapckePersonal Training | Massage
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