With breathing exercises. Relaxation techniques, anti-stress exercises and gentle asana practice to slow down. This will help you get back in touch with yourself, calm down and find your strength.
Learn to perceive and control your breath. Deep breathing influences our body functions in a positive, cleansing way, has a calming effect on our nervous system and quiets our mind.
Duration: 1 hour
Venue: Fuschlseebad, 10 minutes by car
Cost: € 14,00