This is an introductory workshop designed for beginners and curious newcomers.
All facets of the Wim Hof method will be covered. You will learn how oxygen and cold positively impact the body, learn how to control the mind, and engage in a variety of breathing and cold therapy activities.
These workshops are limited to 25 participants to ensure an intimate quality that allows for extensive personal attention and feedback tailored to your specific situation.
Who is this course for?
This workshop is suitable for everyone, but requires a minimum level of health. As a precaution, we do not recommend participation during pregnancy or if you are epileptic. People with cardiovascular problems or other serious health problems should always consult a doctor before starting the Wim Hof method.
Duration: approx. 4 hours
Cost: € 165,00